Pregnancy Resources
50 Questions to Ask Your Midwife PDF
This is a helpful guide to use while interviewing midwives,
or to use with your current care provider.
This is a 3-page PDF I created that reviews general pregnancy
nutrition and specific food suggestions.
Pregnancy Development Guide by Trimester PDF
This is a short booklet I created that describes changes in
your pregnant body and your baby's development by each trimester.
Solutions to Common Pregnancy Discomforts PDF
This is another booklet I created with helpful tips for
common discomforts of pregnancy.
Helpful Supplements:
Chiropractors:
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Dr. Stephanie Gessner (does in-home visits!)
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Dr. Summer Silvia (Cedar Park)
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Dr. April Holly (Georgetown)
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Dr. Chris Hill (Georgetown)
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Dr. Blair Miller (Round Rock)
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Dr. Morgan (Austin) - Webster Certified, CranioSacral, BIRTHFIT
Ultrasound:
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Austin Perinatal Associates, Dr. David Berry
Natural Childbirth Classes:
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Amazing Birth Journey - Birth Boot Camp (in person, various birth classes offered)
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Empowered Beginnings - HypnoBirthing Classes (in person, 5 class sessions)
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Mama Natural Class (online, self-paced, 8 sessions)
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Brownroots Baby (free natural childbirth and postpartum webinars)
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A Heavenly Welcome - Kingdom Childbirth Class (Christian, online class, 7 sessions)
Books to Check Out:
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Beautiful Babies, by Kristen Michaelis
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The Nourishing Traditions Book of Baby & Child Care, by Sally Fallon
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Ina May's Guide to Childbirth, by Ina May Gaskin
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The Thinking Woman's Guide to a Better Birth, by Henci Goer
Miscellaneous:
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Basic Home Diffuser - for essential oils
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Yoga Ball - for exercise, fetal positioning, labor, and newborn bouncing
Prenatal & Postpartum Exercise Class for Moms:
FIT4MOM is a nation-wide prenatal and postnatal fitness program, providing
fitness classes and a network of moms to support every stage of motherhood.
From pregnancy, through postpartum and beyond, their fitness and wellness
programs help make moms strong in body, mind, and spirit.
Find a FIT4MOM location near you
Natural Fertility Resource:
If you are looking for information on how to work with infertility
or optimize your fertility, Natural Fertility Info is a wonderful
resource with a wealth of information.
