Pregnancy Resources

50 Questions to Ask Your Midwife PDF

This is a helpful guide to use while interviewing midwives,

or to use with your current care provider.

Pregnancy Nutrition Guide PDF

This is a 3-page PDF I created that reviews general pregnancy

nutrition and specific food suggestions. 

Pregnancy Development Guide by Trimester PDF

This is a short booklet I created that describes changes in

your pregnant body and your baby's development by each trimester.

Solutions to Common Pregnancy Discomforts PDF

This is another booklet I created with helpful tips for

common discomforts of pregnancy.

Helpful Supplements:

        Look for folate vs. folic acid. 



Natural Childbirth Classes:

Books to Check Out:


Prenatal & Postpartum Exercise Class for Moms:

FIT4MOM is a nation-wide prenatal and postnatal fitness program, providing

fitness classes and a network of moms to support every stage of motherhood.

From pregnancy, through postpartum and beyond, their fitness and wellness

programs help make moms strong in body, mind, and spirit.

Find a FIT4MOM location near you

Natural Fertility Resource:

If you are looking for information on how to work with infertility

or optimize your fertility, Natural Fertility Info is a wonderful

resource with a wealth of information. 

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