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Pregnancy Resources

50 Questions to Ask Your Midwife PDF

This is a helpful guide to questions to consider while interviewing

midwives, or to use with your current care provider. 

Pick your top 10 favorites to ask and go from there!

Pregnancy Nutrition Guide PDF

This is a 3-page PDF I created that reviews general pregnancy

nutrition and specific food suggestions. 

Pregnancy Development Guide by Trimester PDF

This is a short booklet I created that describes changes in

your pregnant body and your baby's development by each trimester.

Solutions to Common Pregnancy Discomforts PDF

This is another booklet I created with helpful tips for

common discomforts of pregnancy.

Helpful Supplements:

        Look for folate vs. folic acid. 



Natural Childbirth Classes:

Books to Check Out:


Prenatal & Postpartum Exercise Class for Moms:

FIT4MOM is a nation-wide prenatal and postnatal fitness program, providing

fitness classes and a network of moms to support every stage of motherhood.

From pregnancy, through postpartum and beyond, their fitness and wellness

programs help make moms strong in body, mind, and spirit.

Find a FIT4MOM location near you

Natural Fertility Resource:

If you are looking for information on how to work with infertility

or optimize your fertility, Natural Fertility Info is a wonderful

resource with a wealth of information. 

Specific supplements to lower blood pressure:

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