50 Questions to Ask Your Midwife PDF

This is a helpful guide to use while interviewing midwives,

or to use with your current care provider.

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Pregnancy Nutrition Guide PDF

This is a 3-page PDF I created that reviews general pregnancy

nutrition and specific food suggestions. 

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Pregnancy Development Guide by Trimester PDF

This is a short booklet I created that describes changes in

your pregnant body and your baby's development by each trimester.

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Solutions to Common Pregnancy Discomforts PDF

This is another booklet I created with helpful tips for

common discomforts of pregnancy.

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Helpful Supplements:

• Good Prenatal Brands: Garden of Life, Ritual, Thorne, Pink Stork. 

        Look for folate vs. folic acid. 

• Hemaplex Iron Supplement

• CALM Calcium Magnesium Drink

• Liver Glow Support Tincture

• Gentle Birth Formula (36+ weeks) - purchase formula without Blue Cohosh

• Pregnancy Support Tea - NORA Tea blend

• Vitamin D3 + K2

• Jarrow Fem-Dophilus Probiotic - specific strains to reduce Group B Strep bacteria

• B Vitamins

• Methalyated Folate​

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Chiropractors:​

• Dr. Summer Silvia (Cedar Park, we share an office)

• Dr. Stephanie Gessner (does in-home visits!)

• Dr. April Holly (Georgetown)

• Dr. Chris Hill (Georgetown)

• Dr. Blair Miller (Round Rock)

• Dr. Morgan (Austin) - Webster Certified, CranioSacral, BIRTHFIT 

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Ultrasound:

• Austin Perinatal Associates, Dr. David Berry

• Bluebonnet Diagnostic Imaging 

• Home Baby Reveal - in-home ultrasounds

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Natural Childbirth Classes:​

• Amazing Birth Journey - Birth Boot Camp (in person, various birth classes offered)

• Empowered Beginnings - HypnoBirthing Classes (in person, 5 class sessions)

• Mama Natural Class  (online, self-paced, 8 sessions)

• Brownroots Baby (free natural childbirth and postpartum webinars)

• A Heavenly Welcome - Kingdom Childbirth Class (Christian, online class, 7 sessions)

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Books to Check Out:​

• The Mama Natural Week-by-Week Guide to Pregnancy, by Genevieve Howland

• The Natural Pregnancy Book, by Aviva Romm

• Ina May's Guide to Childbirth, by Ina May Gaskin

• Essential Pregnancy Q&A, by Lindsey Meehleis

• The Thinking Woman's Guide to a Better Birth, by Henci Goer

• Beautiful Babies, by Kristen Michaelis

• The Nourishing Traditions Book of Baby & Child Care, by Sally Fallon

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Miscellaneous:

• Pregnancy Support Belt

• Basic Home Diffuser - for essential oils

• Yoga Ball - for exercise, fetal positioning, labor, and newborn bouncing

• Best Home & Family Thermometer

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Prenatal & Postpartum Exercise Class for Moms:

FIT4MOM is a nation-wide prenatal and postnatal fitness program, providing

fitness classes and a network of moms to support every stage of motherhood.

From pregnancy, through postpartum and beyond, their fitness and wellness

programs help make moms strong in body, mind, and spirit.

Find a FIT4MOM location near you

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Natural Fertility Resource:

If you are looking for information on how to work with infertility

or optimize your fertility, Natural Fertility Info is a wonderful

resource with a wealth of information. 

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Specific supplements to lower blood pressure:

• Skullcap Tincture

• Passionflower Tincture

• Dandelion Root Tincture

• Epsom Bath Salts (magnesium sulfate)

• Gentle Birth Formula without Blue Cohosh

• Magnesium Oil

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