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 Postpartum Products:

• Earth Mama Herbal Perineal Spray

• Afterease - herbal afterpains tincture

• Herbal Afterbirth Bath

• WildBird BabyWearing  Slings

• The First Forty Days - The Essential Art of Nourishing the New Mother Postpartum book

• Tummy Calm Homeopathic for Newborns - mamas have shared with me that this all natural product works better than gripe water or other newborn gas solutions they have tried. 

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Breastfeeding Resources:

• Lactation Consultant My Pure Delivery

• Lactation Consultant: Katina Wong

• Lactation Consultant: Teresa Lance

• Ina May's Guide to Breastfeeding Book

• Dr. Jack Newman's Guide to Breastfeeding Book

• Lansinoh TheraPearl Breast Gel Packs

• Earth Mama Organic Nipple Butter (coconut oil also works well)

• YouTube Tutorial on Tips for How to Freeze and Store Breast Milk

• Short Article: Keep Breast Milk Safe: Tips for Handling, Storing, and Thawing

• Breast Milk Storage Guidelines: How to Freeze and Thaw Pumped Milk

• Photo Tutorial on Freezer Space Efficiency for Storing Breast Milk

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Prenatal & Postpartum Exercise Class for Moms:

FIT4MOM is a nation-wide prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, their fitness and wellness programs help make moms strong in body, mind, and spirit.

Find a FIT4MOM location near you

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Toning Your Body in the Postpartum Period:

Postpartum Exercise PDF  1

Postpartum Exercise PDF  2

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Pelvic Floor Exercises: Michelle Kenway's Youtube Channel

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Newborn Hearing Screens:

Offered by FNP April Bullock at Austin Family Health Clinic - $100

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Pediatricians:

Here are a few local pediatricians that I recommend. Feel free to ask me for more specific information about them. ​

• Dr. Rosie Wheeler - Leander

• Central Family Practice - Austin

• FNP April Bullock - Austin

• Dr. Valerie Wheelock - South Austin

• Urgent Care for Kids - Cedar Park, Round Rock

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Pelvic Floor Therapists:

Pelvic floor therapy can be very helpful after giving birth and during pregnancy as well. Here are several to check out. 

• Dr. April Smith - in-home care

• Liz Hoffmaster - Austin

• Sullivan Physical Therapy - 4 locations

• Lady Bird PT - Austin​

• Bud & Bloom, Dr. Becky Wooster - Austin

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