Postpartum Resources

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Heart-to-Heart Letter for the Postpartum Mama:

Three Notes to My Postpartum Self is a wonderful article written by a sweet mama friend of mine. 

Her authentic reminders to herself during this raw period are good for every new mama's heart.

 Postpartum Products:

Breastfeeding Resources:

Prenatal & Postpartum Exercise Class for Moms:

FIT4MOM is a nation-wide prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, their fitness and wellness programs help make moms strong in body, mind, and spirit.

Find a FIT4MOM location near you

Toning Your Body in the Postpartum Period:

Postpartum Exercise PDF  1

Postpartum Exercise PDF  2

Pelvic Floor Exercises: Michelle Kenway's Youtube Channel


Here are a few local pediatricians that I recommend. Feel free to ask me for more specific information about them.